My approach to teaching

My approach to yoga and mindfulness is rooted in a holistic philosophy that blends ancient practices with modern insights for everyday life. I aim to create a welcoming space where everyone can explore movement, breathwork, and meditation in a way that suits their unique journey. By focusing on accessible, practical techniques, I guide students toward building mental and emotional resilience, physical balance, and a deeper connection with themselves. My goal is to help individuals bring mindfulness into their daily lives, fostering greater self-awareness, compassion, and a  sense of well-being.

Embark on a transformative journey through mindfulness, purpose, and the Yamas & Niyamas in a small, focused group setting. With only 6 spots available, you’ll receive tailored guidance and support as you explore your path over a 5 series weekly sessions. Class times will be scheduled based on participant availability, ensuring a convenient experience. Don’t miss the opportunity to be part of this intimate coaching program and deepen your practice in a supportive community!

As a licensed realtor with a passion for mindful living, I can help you transform your home—whether you’re preparing to sell or looking to create a more peaceful, balanced space. From expert staging and organization to holistic design, I’ll ensure your home reflects your goals and well-being.