You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better! You are hooked and want more! More wellness, more self-love, and more connection. YOGIS! YOU HAVE ARRIVED! Welcome to NWYOGA. Come explore how to practice yoga on and off the mat.
Memberships are billed on sign up day month to month.
Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic.
You have choices in this class. Challenge yourself or focus on relaxation any time during the class. Every level yogi will benefit as you breathe, move, strengthen, balance, release, relax and connect with yourself and others.
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advanced students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.
I believe in the concept of starting right where you are now and expanding from that place as you grow into your best authentic self. I have a passion for continued growth and building a sense of community around me through the practice of yoga. I have had the experience of teaching yoga at private studios, CrossFit gyms, parks, corporate offices, and schools. I look forward to teaching yoga and building something special here in my childhood hometown of Lebanon Or.
I have been passionate about bringing yoga to people as a gift, because giving time is the greatest gift of all. Nothing has ever felt better than teaching others how to give time back to themselves.
I fell in love with teaching yoga out of my living room in Jefferson Oregon to an enthusiastic group of Granny friends. My yoga teaching certification has given me opportunities to make my small-town dreams come true. I have been fortunate enough to teach yoga across the U.S.A all the way to Mexico where I currently offer and host Yoga retreats. Yoga has brought authenticity to my soul and I want to share the pathways, believing yoga is a medium and conversation that connects us all.
44 West Ash Street, Lebanon, Oregon 97355, United States